Calm in 5: A Quick AI Reset for Spirals, Stress & Overthinking

Interactive PDF

English

Beginner-friendly

Instant download

women facing sudden and recurring anxiety, intrusive thoughts, and mental spirals—especially moms juggling stress, hormones, and daily pressures

Smartphone, tablet, or computer

Printable Brain Dump Card to calm spirals fast Gentle AI Prompt you can use in the middle of overwhelm Simple 3-Minute Breathing Reset Script A soft, supportive message to help you feel okay again

552 Ko

210 x 297 millimeters, or 8.27 x 11.69 inches