Stop the Spiral in 5 Minutes Without Therapy, Apps, or Overthinking

Interactive PDF

English

Beginner-friendly

Instant download

women facing sudden and recurring anxiety, intrusive thoughts, and mental spirals—especially moms juggling stress, hormones, and daily pressures

Smartphone, tablet, or computer

Ready-to-Use AI Prompts Mini Chat Guide Brain Dump Cards Unload, Unwind: Your Turn to Write Bonus: Blank cards to use whenever new stress shows up — because life keeps happening.

1,62 Mo

210 x 297 millimeters, or 8.27 x 11.69 inches